Tonya has worked in the Health, Fitness & Wellness industry for over 25 years. She holds a B.Sc. with Deans Honors in Physical Education & Biology from St. Francis Xavier University, a Diploma in Holistic Nutrition from the Canadian Institute of Alternative Medicine & is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. While her career started out very much in the realm of science, it became very clear to Tonya early on that real change & greater health & wellness was much more sustainable & fulfilling when it was included as part of the bigger picture of total health & wellness.
“Our body deserves the greatest of care & respect . . . it’s where we are essentially living as we move through our life’s journey, so it’s of tremendous importance that we live in the most optimal state of health & wellbeing!”
Working with others to help them achieve their goals in living a life of sustainable health & wellness, via breaking down barriers & working through destructive patterns of behavior, is how Tonya’s clients are able to achieve sustainable success & live in balance & health.
Fitness & nutrition, while an important component of living a healthier lifestyle are only part of the equation. It is in recognizing the patterns of behavior that are sabotaging the very things we want most, which open the doorway to personal freedom, personal power & the ability to consciously make choices to live a life of optimal health & wellness.
“I can give you an eating plan & exercise program outlining a wellness plan that looks better & will you serve you better than what it is you are choosing to do now. But how much greater & how much more powerful would it be, if I helped you to become aware of & recognize what choices & behaviors you are engaging in now that are holding you back from that? Herein lies the difference between a band-aid solution & permanent, sustainable & sensational change.”